Results For Category: "Workout of the Day (WOD)"

Essentials: A. 8 min EMOM 1. Strict Ring Pull x 4-6 reps Adjust rings to make rep range hard 2. Incline Push…

Essentials: A. 15 min Power Clean and Jerk Build Up in weight and perform 10 reps @ moderate load B. 7 Rounds…

Essentials: A. 4 Sets Dumbbell Complex 6 Dumbbell Front Squat + 6 Front Rack Dumbbell Walking Lunge On the 2:30 min Marks…

Essentials: A. Yearly Benchmark ‘Fight Gone Bad’ (Scaled) 3 rounds For Max rep Wall Ball x 1 min 10/6 Sumo Deadlift High…

Essentials: A. 4 Sets Turkish Get Up + 100 ft walk x 2 reps per Arm On the 3min Marks B. 5…

Essentials: A. Teams of 3 to 4 20min AMRAP Kettlebell swing x 100 reps Burpee x 100 reps Goblet squat x 100…

  Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the…

Essentials: A. 4 Sets Barbell Hip Thrust x 8-10 reps Rest 30 sec Barbell Goodmorning x 8-10 reps On the 3 min…

Essentials: A. 15min Jerk Build up and perform 9 singles at a Moderate weight. B. 3 sets 5 Dual Kettlebell Cleans +…

Essentials: A. 12 min EMOM Muscle Snatch + Power Snatch + Overhead Squat Build in weight B. For time: Front squat x…