Results For Category: "Workout of the Day (WOD)"
Saturday 3.9.19
Essentials: A. 5 Sets Box Dip x 8-12 reps Rest 20sec Bent over Dumbbell row x 4-6 per arm On the 2:30min…
Friday 3.8.19
Essentials: A. 4 Sets Box Squats x 3 reps Tempo @30×1 All Sets at a Steady Heavy Load On the 2:30 min…
Thursday 3.7.19
Essentials: A. 15 min AMRAP Dumbbell Farmers Carry x 50 meters Mountain Climber x 40 reps Slam Ball Box Step Over x…
March 6, 2019
Spirit of the Open 19.2: Trina Roeser
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the…
Wednesday 3.6.19
Essentials: A. 8 min EMOM 1. Strict Ring Pull x 4-6 reps Adjust rings to make rep range hard 2. Inch Worm…
Tuesday 3.5.19
Essentials: A. 12 min EMOM Power Clean + Front Squat + Hang Power Clean + Front Squat + Jerk Build in weight…
Monday 3.4.19
Essentials: A. 15min Power Snatch Build in weight to something Moderate and then Perform 9 reps at that weight B. 4 Sets…
Saturday 3.2.19
Essentials: A. 15 min EMOM 1. Hollow Hold x 30 sec 2. Dumbbell Renegade Row x 10 reps 3. Arch Hold x…
Athlete Spotlight- Mary Beth Krone
Name:Mary Beth Krone Age:54 Occupation:Intelligence Analyst at the FBI Hometown: Gainesville, Georgia Which class time do you usually attend? 7:00 pm Favorite…
Athlete Spotlight: Cris Burgum
Name: Cris Burgum Age:49 Occupation:Trucking/Logistics Hometown:Detroit, MI Which class time do you usually attend? A couple times but mostly in the evenings….