Results For Category: "Workout of the Day (WOD)"

Essentials: A. 4 Sets Back Squat x 3 reps Light to Moderate Load (50-70%) On the 2:30 min B. For Time: Row…

Essentials: A. 20 min EMOM 1.7 Deadlift + 5 Hang Power Clean 2.7 Kettlebell Swings + 5 Goblet Squats 3.7 Hang Power…

Essentials: A. Yearly Benchmark ‘Nicholas’ (Scaled 1) 4 Rounds For Time: Double Under x 90 reps Wall Balls x 28 reps 20/14…

Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…

Essentials: A. 7 min AMRAP Row x 250 meters 950/800 cal per hour Dumbbell Hang Clean and Jerk x 5 reps per…

Essentials: A. 8 Sets 5 Dual Dumbbell Snatch + 5 Dual Dumbbell Front squats On the 90 sec Marks B. 3 Rounds…

Essentials: A. 4 Sets Single Arm Dumbbell Bent Over Row x 5-7 reps per Arm -Rest 20 sec- Close Grip Bench Press…

Essentials: A. 4 Sets Tempo Overhead Squat x 4,3,2,1 reps Tempo@55×1 Build in weight as reps get lower On the 2:30 min…

Essentials: A. Teams of 2 Relay 9 min AMRAP Run x 200 meters Rest 1min 7 min AMRAP Run x 400 meters…

Essentials: A. 15 min EMOM 1. Touch and Go Sumo Deadlift x 5 reps 65% or Greater 2. Touch and Go Hang…