Results For Category: "Workout of the Day (WOD)"

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

Essentials: A. 10 min EMOM 1.Handstand hold attempts / kick ups 2. Rower Hamstring Curl x 10 reps B. 7 Sets Ball…

Essentials: A. 4 Sets (3 Squat Clean + 2 Front Squat + Split Jerk ) On the 2:30 min B. Compare to…

Essentials: A. 30 min AMRAP Teams Of 3 (1 person must complete whole rounds before switching) Assault Bike x 9/7 cal Hand…

Essentials: A. 9 min AMRAP Power Snatch x 3 reps Wall Ball x 9 reps B. 5 Sets Farmers Carry Dumbbell Box…

Essentials: A. For Time: 10-9-8-7-6-5-4-3-2-1 Back Squat Floor Press Jumping Pull Up B. 3 Sets Single Leg Dumbbell RDL x 7 reps…

Essentials: A. 15 min EMOM Stone Over Shoulder x 1 rep B. 5 Sets Single Unders x 30 reps Dumbbell Hang Clean…

The workouts were tough, the crowd was loud, and it was an exciting atmosphere. It was a fun day at No Excuses…

Granite Games Throwdown No Classes *Come by and cheer on your fellow No Excuses Crossfit competitors between 9am and 4pm.*

Essentials: A. 15 min EMOM Min 1-5 – Barbell Bent Over Row x 8-12 reps Min 6-10 – Hanging Knee Raises x…