Results For Category: "Workout of the Day (WOD)"

Essentials: A. 20 min EMOM 1.50ft Farmers carry + 10 Dumbbell Deadlifts 2. Burpee slam ball box throw over x 6 reps…

The CrossFit Open is about four weeks away and No Excuses CrossFit is excited to announce its plans for the five-week online…

Essentials: A. 15 min EMOM 1. Touch and Go Sumo Deadlift x 5 reps 65% or Greater 2. Touch and Go Hang…

Essentials: A. 4 Sets 6 Dual Kettlebell Cleans + 6 Dual Kettlebell Clean and Jerk + 6 Dual Kettlebell Thrusters On the…

Essentials: A. 3 Sets Dumbbell Complex 8 Dumbbell Front Squat + 8 Front Rack Dumbbell Walking Lunge On the 3min Marks Moderate…

Essentials: A. 30 min EMOM 1. 9 Deadlift + 6 Power Snatch 2. 4 Jumping Pull Up + 6 V-Ups + 8…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…