Results For Category: "Workout of the Day (WOD)"

Essentials: A. 15 min EMOM Min 1-5 – 3 Sumo Deadlift High Pull Min 6-10 – 5 Touch and Go Deadlifts Min…

2018 was a great year for No Excuses CrossFit. Check out all we accomplished this year. January: We kicked off the new…

Essentials: A. 5 Sets Speed Front Squat x 4 reps 55% + Kettlebell Front Rack Bottom of Squat Hold x 30 sec…

Essentials: A. 12 min EMOM 1. Pike or Handstand Hold x 30 sec 2. Front Leaning Raise x 20 sec B. For…

Essentials: A. Compare to 5.16.18 Yearly Benchmark Lactic Boogie (Scaled) 3 Rounds For Time: Box Step Ups x 20 reps 24/20 Alt…

My Journey Into Nutrition I always knew being in healthcare was what I wanted to do for a career. Upon entering college,…

Essentials: A. 20min AMRAP Single Arm Kettlebell Deadlift Right x 10 reps Plank on Elbows x 1 min Single Arm Kettlebell Deadlift…

Essentials: A. 10 min EMOM Snatch Deadlift x 3 Hang Power Snatch x 3 reps Overhead Squat x 3 reps B. 5…

MERRY CHRISTMAS 

Essentials ‘Scrooged’ 5 rounds for time: Man makers x 5 reps Single unders x 50 reps -Rest 5 min- 5 Rounds For…