Results For Category: "Workout of the Day (WOD)"

Essentials: A. 4 Sets Snatch Deadlift x 5 reps @Tempo 2020*35% of Deadlift* Rest 20 sec Snatch Grip Romanian Deadlift x 3…

INGREDIENTS 1/4 cup quaker oats 1/2 cup original almond milk 1/2 banana 1/2 tsp chia seeds 1/2 cup blueberries Pinch cinnamon 1/2…

Essentials: A. 15min EMOM Min 1-5 – Barbell Bent Over Row x 8-12 reps Min 6-10 – Hanging Knee Raises x 8-12…

Essentials/Fitness/Performance: Granite Games Throwdown WOD 1 and 2 WOD 1 10 min Find 5 rep Max Front Squat -Rest 10min- WOD 2…

Essentials: A. 5 sets Speed Back Squats x 4 reps 45% or lower + Depth Vertical Jump x 1.1.1.1.1 On the 2min…

Essentials: A. 15 min to Find 1 Rep Max Shoulder to Overhead B. 3 Rounds For time Row x 500 meters Sit…

Essentials: A. 5 Sets Speed Front Squat x 4 reps 50% + Kettlebell Front Rack Bottom of Squat Hold x 30 sec…

Essentials: A. 3 Sets Pike Hold On Box x 20 sec + Hollow Flutter Kicks x 30 reps On the 2:30 min…

Essentials: A. 4 Sets Deadlift x 5 reps @Tempo 2020*50% of Deadlift* Rest 20 sec Romanian Deadlift x 3 reps*50% of Deadlift*…

Essentials: A. 16 min AMRAP Teams of 2 Power Clean x 32 reps Burpee Box Step Over x 32 reps 24/20 Shoulder…