Results For Category: "Workout of the Day (WOD)"

Essentials: A. 8 Sets Pausing power Snatch (1 rep below the knee + 1 rep above the knee) + 2 Overhead Squats…

Essentials: A. 15 min EMOM Min 1-5 – 3 Sumo Deadlift High Pull Min 6-10 – 5 Touch and Go Deadlifts Min…

Essentials: A. 15 min EMOM Min 1-5 – 3 Sumo Deadlift High Pull Min 6-10 – 5 Touch and Go Deadlifts Min…

Essentials: A. 5 Sets Speed Front Squat x 4 reps 45% + Kettlebell Front Rack Bottom of Squat Hold x 30 sec…

  No Excuses CrossFit celebrated 10 years as an affiliate on Saturday with its yearly competition — Birthday Bash. The event was…

No Excuses Crossfit Birthday Bash 10! No Classes today but come by to cheer on your fellow No Excuses Athletes and Join…

Essentials: A. 4 Sets Deadlift x 5 reps @Tempo 2020*50% of Deadlift* Rest 20 sec Romanian Deadlift x 3 reps*50% of Deadlift*…

Happy Birthday No Excuses CrossFit! You’re 10 years old today. It was on this day in 2008 that Kyle Maynard and Ben…

Essentials: A. 18 min AMRAP Farmers Carry x 50 ft Bear Crawl x 100 ft Farmers Carry x 50 ft Slamball Box…

Essentials: A. 9 min AMRAP Barbell On Back Step Back Lunge x 20 reps Box Step Up x 10 reps 24/20 Kettlebell…