Results For Category: "Workout of the Day (WOD)"

Essentials: A. From 0-8min For Time: Run x 400 meters Incline Push Up x 30 reps #5 *Every time you break on…

Essentials: A. 4 Sets Speed Back Squats x 4 reps 45% or lower + Depth Vertical Jump x 1.1.1 On the 2min…

Essentials EARN YOUR TURKEY 30min EMOM 1. Wall Ball x Max reps 2. Dumbbell Snatch x Max Rep 3. Burpees x Max…

Essentials: A. 12min Build to 1 RM Overhead Squat B. 5 Rounds Each For Time: Deadlift x 8 reps Kettlebell Overhead Step…

Essentials: A. 10min EMOM 1 Power Clean + 1 Hang Power Clean Below the Knee + 1 Hang Power Clean above the…

Essentials: A. 12min Build Up to 1 RM Front Squat B. 7 Rounds For Time: Ball Slam x 20 Farmers Carry x…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…