Results For Category: "Workout of the Day (WOD)"

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If you miss a day, you can…

• Next week is Benchmark Week so please try to attend all four Benchmark days on Monday, Tuesday, Wednesday and Friday. If…

Essentials: A. 10 Sets Hang Squat Clean x 3 reps On the 90 sec marks *Prioritize Position, balance and stability even if…

Essentials: A. Birthday Bash WOD 1 and WOD 2 (Social) Teams of 4 (2 Males / 2 Females) WOD 1 15 min…

Essentials: A. 10 Sets Tempo Overhead Squat x 3 reps @33×1 On the 90 sec marks *Prioritize Position, balance and stability even…

Essentials: A. 12min Single Leg Deadlift Build to a Heavy set for 3 reps per leg Tempo @ 31×1 B. 4 Sets…

Essentials: A. 12 min Front Squat Build Up to a Heavy 3 rep Tempo 22×1 *Heavy is not maximal, heavy is hard…

Essentials: A. 7 Sets Segmented Power Clean x 5 reps empty BB , Training Bar, or PVC On the 90 sec Marks…

Essentials: A. 15 min EMOM 1. Bar or Ring Support Hold x 20 sec 2. Feet elevated bridge x 20 sec hold…