Results For Category: "Workout of the Day (WOD)"
Thursday 10.11.18
Essentials: A. Teams of 3-4 For time: Incline Push Up x 90 reps Sled Push x 125 meter Kettlebell Swings x 150…
Wednesday 10.10.18
Essentials: A. 12 min Back Squat Build Up to a Heavy 4 rep Tempo 22×1 *Heavy is not maximal, heavy is hard…
Tuesday 10.9.18
Essentials: A. 4 sets Dumbbell incline bench press x 5-7 reps + Dumbbell tall kneeling shoulder press x 5-7 reps + Incline…
Monday 10.8.18
Essentials: A. 12 min Front Squat Build Up to a Heavy 2 rep Tempo 22×1 *Heavy is not maximal, heavy is hard…
Saturday 10.6.18
Essentials: A. 15 min EMOM 1.Pike Handstand Push Up x 3-5 reps 2. Hollow hold x 20-30 sec 3. Rest B. Yearly…
Friday 10.5.18
Essentials: A.. 10 Sets Hang Squat Clean x 3 reps On the 90 sec marks *Prioritize Position, balance and stability even if…
Thursday 10.4.18
Essentials: A. 15 min Skill Work Pick a gymnastics skill to work on, pull ups, HSPU, muscle ups…. B. 20 min EMOM…
Wednesday 10.3.18
Essentials: A. 10 Sets Tempo Overhead Squat x 3 reps @33×1 On the 90 sec marks *Prioritize Position, balance and stability even…
Tuesday 10.2.18
Essentials: A. 12min Single Leg Deadlift Build to a Heavy set for 4 reps per leg Tempo @ 31×1 B. 3 Sets…
October 1, 2018
October Athlete Spotlight of the Month
Name:Jay Byrd Age:44 Occupation:Technical Architect Hometown:Douglasville, GA Which class time do you usually attend?:12:30 Favorite WOD:Whatever I did the day before. Favorite…