Results For Category: "Workout of the Day (WOD)"

Essentials: A. 12 min Front Squat Build Up to a Heavy 4 rep Tempo 22×1 *Heavy is not maximal, heavy is hard…

Essentials: A. 7 Sets Segmented Power Clean x 2 reps empty bar Pause Above Knee 3 sec On the 90 sec Marks…

Essentials: A. 4 Sets Ring Pull x 10 reps + Chin Over bar hold x 10 sec + Side Plank x 20…

Essentials: A. 15 min Skill Work Pick a gymnastics skill to work on, pull ups, HSPU, muscle ups…. B. Team of 3-4…

Essentials: A. 12 min Back Squat Build Up to a Heavy 6 rep Tempo 22×1 *Heavy is not maximal, heavy is hard…

Essentials: A. 4 Sets Dumbbell Bench Press 5-7 reps + Dumbbell Seated Shoulder Press 5-7 reps + Weighted Dip x 5-7 reps…

  The Atlanta Affiliate League’s SuperTeam turned out to be the largest CrossFit competition ever hosted by No Excuses CrossFit on Saturday….

Essentials: A. 7 Sets Segmented Power Snatch x 2 reps empty Barbell Pause Above Knee for 3sec On the 90 sec Marks…

No Classes Atlanta Affiliate League Super Team Event

Essentials: A. 10 Sets Hang Squat Clean x 3 reps On the 90 sec marks *Prioritize Position, balance and stability even if…