Results For Category: "Workout of the Day (WOD)"

Essentials: A. 5 Sets Hang Muscle Snatch x 2.2.2 Rest 20 sec between sets of 2 Keep weight light or empty Barbell…

Essentials: A. 3 Sets 2 Deadlift + 2 Sumo Deadlift 79% On the 3min Marks B. 7 Sets 2 Dumbbell Deadlift +…

Essentials: A. 12min Advanced Rehab Warm Up B. 30min Not an AMRAP Row x 250 meters Battle Rope x 40 reps Russian…

Essentials: A. 12 min EMOM 1. Box Pike walk ins x 5-7 reps 2. Parallette Shoot thrus x 5-7 reps 3. Handstand…

Essentials: A. 4 Sets Double Kettlebell Overhead Walk x 200ft On the 2:30 min Marks B. For Time: 11-9-7-5-3 Burpee Jumping Pull…

Essentials: A. 5 Sets Back Squat x 4 reps 85% @Tempo 30×1 On the 2:30 min Mark B. 10 Rounds For Time:…

Essentials: A. 5 Sets Shoulder Press x 5 reps 72% Tempo @ 30X1 On the 2:30min B. 20min AMRAP Alternating Dumbbell Power…

Essentials: A. 5 Sets Right arm Kettlebell Hang Clean x 5 reps Right Arm Kettlebell Front Squat x 5 reps Left arm…

Essentials: A. 12min Advanced Rehab Warm Up B. 30min Not an AMRAP Row x 500 meters Framers carry x 100 ft Bear…

Essentials: A. 5 Sets Front Squat x 5 reps 72% Tempo @ 30×1 On the 2:30 min B. 15 min EMOM 1….