Results For Category: "Workout of the Day (WOD)"

Essentials: A. 15 min EMOM 1. Mixed Rack Kettlebell Overhead Step Back Lunge Right x 3 reps 2. Mixed Rack Kettlebell Overhead…

Essentials: A. Yearly Benchmark ‘Jerry’ For Time: Run x 1 mile Row x 2000 meters Run x 1 mile or Scaled ‘Jerry’…

Essentials: A. 5 Sets Shoulder Press x 4 reps 78% Tempo @ 30X1 On the 2:30min B. 4 Sets Hang Power Snatch…

The Hugo Story When naming CrossFit workouts after girls, CrossFit founder Greg Glassman said it best. “I want to explain the workout…

Essentials: A. 5 Sets Right arm Kettlebell Hang Clean x 5 reps Right Arm Kettlebell Front Squat x 5 reps Left arm…

When: Tuesday and Thursday at 9:30 am and 6:00 pm Where: Kids/Teens room at the front of the gym Cost: No Excuses…

Essentials: A. 12min Advanced Rehab Warm Up B. 30min Not an AMRAP Row x 15/13 cal Dumbbell Death March x 50ft Flutter…

Essentials: A. 5 Sets Front Squat x 4 reps 78% Tempo @ 30×1 On the 2:30 min B. 3 Sets Incline Push…

Essentials: A. 10 Sets Ring Pull x 6 Ring Face Pull x 6 Archer ring pull x3 per side On the 75…

Essentials: A. 12 min EMOM Hang Power Clean x 2 reps B. 25 min AMRAP Bike x 15/10 cal or Row x…