Results For Category: "Workout of the Day (WOD)"

Prep Equipment Required: foam roller, medium band, kb 1) Foam Roll Glutes & Adductors x 60s each 2) 1 Round: – Barbell…

Prep Equipment required: Foam roller, light KB, jump rope, medium/light band 1) Foam roll Thoracic & Lats x 60s each 2) AMRAP…

Prep Equipment Required: Foam roller 1) Foam roll wherever you need it x 60s each side 2) 1 Round: – 3 each…

Prep Equipment required: Foam roller, light/medium band 1) Foam Roll Adductors & Hamstrings x 60s each 2) 1 Round: – 10 each…

Prep Equipment required: Foam roller, light KB, band 1) Oscillatory Foam Roll Lats x 60s each 2) 10 each Thoracic Rotations 3)…

Prep Equipment Required: Foam roller, medium band, plyo box 1) Foam roll wherever you need it x 60s each side 2) 3…

Prep Equipment Required: foam roller, medium band, barbell 1) Foam Roll Glutes & Adductors x 60s each 2) Barbell Shoulder/Lat Stretch x…

Prep Equipment Required: Light band, light KB 1) 1 Round: – 5 Upward to Downward Dog w Toe Touch – 10 each…

Prep Equipment required: Foam roller, Light KB, light band 1) Foam Roll Glutes & Hamstrings x 60s each 1) 3 each Spiderman…

Prep Equipment Required: foam roller, light/medium band 1) Foam Roll Hamstrings x 60s each 2) 4 each Single Leg Upward Dog to…