Results For Category: "Workout of the Day (WOD)"

Prep 1) Foam roll wherever you need it 2) 3 each Spiderman Lunge 3) 3 Rounds 5 each birddog 10 banded goodmorning…

Prep Equipment required: Foam roller, medium/light band, light KB 1) Foam Roll Glutes & Hamstrings x 60s each 2) 10 Sciatic Nerve…

Prep Equipment required: Foam roller, light/medium band, light KB 1) Foam Roll Pecs 60s each 2) Biphasic Pec Stretch 60s each 3)…

Prep Equipment required: Foam roller, barbell, medium/light band 1) Foam Roll Glutes & Hamstrings 60s each 2) 10 Sciatic Nerve Floss each…

Prep Equipment required: Foam roller, medium/light band 1) Foam Roll Glutes & Hamstrings x 60s each 2) 10 Sciatic Nerve Floss each…

Prep Equipment required: Foam roller, light/medium band, kb 1) Foam Roll Pecs 60s each 2) Biphasic Pec Stretch 60s each 3) 3…

Prep Equipment Required: Foam roller 1) Foam roll wherever you need it x 60s each side 2) 1 Round: – 3 each…

Prep Equipment required: Foam roller, light/medium band, light KB 1) Foam Roll Glutes & Hamstrings x 60s each 2) AMRAP 6: –…

Prep Equipment required: Foam roller, light band, barbell 1) Oscillatory Foam Roll Lats x 60s each 2) 10 each Thoracic Rotations 3)…

Prep 1) Foam roll wherever you need it.  2) 3 Rounds 10 Air Squats 5 Alternating Lunges 3 Burpees A. Teams of…