Results For Category: "Workout of the Day (WOD)"

Essentials: A. 5 Sets Back Squat x 5 reps 80% @Tempo 30×1 On the 2:30 min Mark B. 4 Sets Sumo Deadlift…

Essentials: A. 15min EMOM 1. Kettlebell Hang Clean and Jerk x 5 reps per Arm 2. Side Plank x 25 sec per…

Benchmark Week A. 15min Vertical Jump for Max reach x 3 Attempts -5min rest- B. 10min 1 RM Deadlift -5min Rest- C….

Essentials: A. 30min EMOM 1. Row x 1min easy 2. Alternating Dumbbell Power Clean x 1min 3. Bike x 1min easy 4….

Benchmark Week A. 15min 3 Cone Drill for fastest time x 3 Attempts -5min Rest- B. Tabata Squat/Push Up 8 Sets Squat…

Benchmark Week A. 10min 1 RM Power Snatch *If 3 RM Back Squat is Less than body weight find a Max distance…

Benchmark Week A. 12min 3 RM Back Squat -5min Rest- B. 10min 1 RM Power Clean *If 3 RM back Squat is…

HOOD Games WOD 1 (8:30am) 8 min Find 1 RM Seated Snatch -then- 2 min AMRAP Lying Burpee Over Plate WOD 2…

Essentials: A. 3 Sets Back Squat x 10-12 reps + Seated Box Jump x 3 reps On the 4min Marks B. For…

Essentials: A. 10min Agility Cone Drills B. Teams Of 2-3 people 20 min AMRAP Tire Flip x 2 reps Front Hold Med/Stone…