Results For Category: "Workout of the Day (WOD)"
Wednesday 6.20.18
Essentials: A. 3 Sets Front Squat x 5-6 reps On the 4min Mark *Same weight as the 10-12 reps* B. 5 Sets…
Tuesday 6.19.18
Essentials: A. 14 min EMOM 1. Turkish Get Up x 1 rep per Arm 2. Banded Vertical Jump B. Yearly BenchMark ‘Angie’…
Monday 6.18.18
Essentials: A. 15 min EMOM 1. Sots Press x 5 reps 2. Parallette Shoot Through x 7 reps 3. Handstand Pike on…
Saturday 6.16.18
Essentials: A. 5 Sets Split Press x 5 reps Build in Weight On the 2:30min B. 8 Sets Each set as Fast…
Friday 6.15.18
Essentials: A. 3 Sets Sumo Deadlift x 12-15 reps + Vertical Jump x 6 reps On the 3min Marks B. 27min EMOM…
Thursday 6.14.18
Essentials: A. 10min Hurdle Agility Drills B. Teams Of 3-4 people 20 min AMRAP Push Sled x 100 meters (empty) Sandbag Carry…
Around the Whiteboard: Adam Reese
AROUND THE WHITEBOARD with ADAM REESE Certifications: CrossFit Level 2, CrossFit Kids, USA Weightlifting Sports Performance, MORR Favorite WOD: “Diane” Favorite Lift:…
Wednesday 6.13.18
Essentials: A. 3 Sets Front Squat x 10-12 reps On the 4min Mark B. 12 min AMRAP Dumbbell Hang Squat Clean x…
Tuesday 6.12.18
Essentials: A. 4 Sets Feet on Rower Pike Slide x 5-7 reps Rest 15 sec Feet on Rower Pike Slide Hold x…
Monday 6.11.18
Essentials: A. 4 Sets 3 Behind the Neck Push Press + 3 Overhead Squat On the 2:30min Mark B. Scaled #2 20…