Results For Category: "Workout of the Day (WOD)"

Essentials: A. 10sets Snatch Grip RDL x 5 reps Light Load On the 90sec Mark B. Yearly Benchmark Diane (Scaled) For Time:…

Essentials: A. 4 Sets Tempo Single Arm Dumbbell Row x 5 reps per arm @43×1 Rest 15 sec Tempo Box Dip x…

Essentials: A. 4 Sets Split Press x 5 reps Build in Weight On the 2:30min B. 20 min AMRAP Run x 200…

Essentials: A. 3 Sets Deadlift x 12-15 reps + Vertical Jump x 6 reps On the 4min Mark B. 5 Sets Back…

Essentials: A. 12min Advanced Rehab Warm Up Movement #1 Tall Kneeling Kettlebell Halo x 4 reps each direction Advanced Rehab Warm Up…

Essentials: A. 3 Sets Frankenstein Front Squat x 10-12 reps Build in weight each set On the 4min Marks B. Yearly Benchmark…

Essentials: A. 4 Sets Feet on Rower Pike Slide x 5-7 reps Rest 15 sec Feet on Rower Pike Slide Hold x…

Essentials: A. 4 Sets 3 Behind the Neck Push Press + 3 Overhead Squat Build in weight On the 3min Mark B….

Essentials: A. 5 Sets Split Press x 7 reps Build in weight On the 2:30 min Marks B. Yearly Benchmark Clean Machine…

Essentials: A. 3 Sets Back Squat x 10-12 reps + Seated Box Jump x 6 reps Build in weight On the 4min…