Results For Category: "Workout of the Day (WOD)"

Essentials: A. Granite Games Throwdown WOD #2 9 Rounds For time: Hang Power Snatch x 9 reps Hanging Knee Raises x 12…

Essentials: A. 6 Sets 8 Double Kettlebell Step back Lunge + 8 Double Kettlebell Front Squats On the 2min Mark B. 5…

Essentials: A. 10sets Snatch Grip RDL x 5 reps Light Load On the 90sec Mark B. For Time: 6 Rounds Row x…

Essentials: A. 4 Sets Tempo Single Arm Dumbbell Row x 5 reps per arm @43×1 Rest 15 sec Tempo Box Dip x…

Essentials: A. 16 min EMOM 1. V-Up x 10 reps 2. Bear Crawl x 100 ft 3. Dumbbell Single Arm Farmers Carry…

Essentials/Fitness: A. In 10min Find Your 1 Rep Max Deadlift Rest 3min B. In 10min Find Your 8 Rep Max Per Leg…

Essentials: A. Teams of 3 (MMM) or (FFF) Granite Games Throwdown WOD #3 6 Rounds For Time (15min time Cap) Jumping Pull…

Essentials/Fitness/Performance: A. If 3RM Back Squat is Greater than or Equal to your body weight then… In 12min Find a 1 Rep…

Purpose: Aerobic Power Essentials: A. Yearly Benchmark Overhead Squat 15min to Find a 1RM B. For Time: 21-15-9 Kettlebell Swing 9-6-3 Rope…

Benchmark Essentials/Fitness/Performance: A. In 12min Find Your 3 Rep Max Back Squat Rest 5min B. If 3RM Back Squat is Greater than…