Results For Category: "Workout of the Day (WOD)"
Friday 8.11.17
***There’s one class time on Saturday at 8:30 am*** Essentials: A. 5 Sets Slow Pull Squat Clean x 5 reps PVC, Training…
Thursday 8.10.17
***There’s one class time on Saturday at 8:30 am*** Essentials: A. 10min EMOM 1. Bear Crawl x 45 sec 2. Side Plank…
Wednesday 8.9.17
***There’s one class time on Saturday at 8:30 am*** Essentials: A. 3 Sets Front Squat x 3 reps @Tempo 4040 Build in…
Athlete Spotlight: JC Sierra
Name: Juan Carlos Sierra Age: 27 Occupation: I’m currently working in a warehouse, but I also know auto mechanics and bartending Which…
Athlete Spotlight: Rachel Vang-Her
Name: Rachel Vang (Her) Age: 33 Occupation: Full-time Homemaker & Part-time Personal Assistant at Lifetime Dental Class time: 9:30am & occasionally 6am…
Tuesday 8.8.17
Essentials: A. 12min Every 30 sec Weighted Vertical Jump x 4 rep 5-15lbs B. 7 Rounds For Time: No Push Up Burpee…
Monday 8.7.17
Essentials: A. Deadlift x 5 reps @Tempo 4040 Build in weight each set On the 2:30min Or ADAPT B. 5 Sets Sled…
Saturday 8.5.17
Essentials: A. Teams or 3-4 people 20 min AMRAP Air Squats x 25 reps (Non working teammates must Hold Wall Sit) No…
Friday 8.4.17
Essentials: A. 3 Sets Back Squat x 5 reps build in weight each set Tempo 4040 3 Sets Back Rack Deficit Step…
No Excuses CrossFit Fall RP Challenge
NO EXCUSES CROSSFIT FALL RP CHALLENGE When: Aug. 19 through Nov. 11 Cost: $89 ($20 off the RP templates with an exclusive…