Results For Category: "Workout of the Day (WOD)"

Essentials: A. 12min EMOM Muscle Snatch x 5 reps B. 3 Sets Single Arm Dumbbell Row x 5 reps per arm Rest…

Essentials: A. 10min EMOM Overhead Squat x 1-3 reps B. 2 Sets Back Squat x 3-5 reps 82-87% 1 Set Back Squat…

Essentials: A. For Time: Run x 800 meter Kettlebell Swings x 50 reps Rest 5min Kettlebell Swings x 50 reps Run x…

The first WOD of the 2016 Hugo Open is …. “Kettle-Hell” 7-minute AMRAP 60 synchronized goblet squats (70, 55, 35#) 60 kettlebell…

Essentials: A. 12min EMOM ODD:Bench Back Extension Hold x 30 sec EVEN:Push Press x 3 reps light moderate weight (from ground) B….

Essentials: A. Mobility Saddle 4min Lizzard Right 3min Lizzard Left 3min Seated Straddle 4min B. 10-9-8-7-6-5-4-3-2-1 Ball Slam Wall ball with Slam…

Essentials: A. 15min EMOM Thruster x 5 rep **Light** B. 3 Rounds For Time: Squat x 24 reps No Push Up Burpee…

Essentials: A. 12 min EMOM ODD: Wall Squat Holding slam Ball in Lap x 30sec EVEN : Incline Push Up x 10…

Essentials: A. 5 Sets Goblet Squat x 12 reps On the 2min Or ADAPT B. For Time: Bar Facing Burpee x 21…

Essentials: A. 4 sets Scapular Retraction in Plank on Elbows x 10 reps OT2:30M B. 5 Rounds For Time: Run x 400…