Results For Category: "Workout of the Day (WOD)"

The following movements are what you can expect for this year’s Hugo Open on Saturday, Aug. 20. Goblet Squats (35/55/70#) One Arm…

Essentials: A. 10min Every 50sec Push Press x 1 *Increase load each rep *From Rack* B. 4 Sets Sumo Deadlift High Pull…

Essentials: A. Mobility Dragon R x 2min Dragon L x 2min Half Frog R x 2min Half Frog L x 2min Archer…

Time to go Around the Whiteboard with Coach Deb

Essentials: A. Every 30sec For 10min (20 sets) Jumping Dumbbell Deadlift x 4 reps B. 10min EMOM ODD: Front Squat x 1…

Essentials: A. 6 Sets Single Arm Russian Kettlebell Swings x 10 per Arm On the 2min Marks B. 3 Sets Powell Raise…

Essentials: A. 4 Sets Squat Overhead Weighted Y Lifts x 12 reps On the 2:30 B. 10min EMOM Odd: Back Squat x…

Essentials: A. 12min EMOM Overhead squats x 5 B. 3 sets Bottom of the dip hold w/parallette x 30 sec OT2M C….

Gym Announcements • We’re going to the Gwinnett Braves game on Saturday, July 16 at 7:05 pm. Tickets are $6 and the…

Read more about Eli Bousarkis, our male July Athlete Spotlight