Results For Category: "Workout of the Day (WOD)"
Monday 6.27.16
Essentials: A. 4 Sets Squat Overhead Weighted Y Lifts x 12 reps On the 2:30 B. 10min EMOM Odd: Hold Bar on…
Saturday 6.25.16
Essentials: A. 12min EMOM Overhead Squat x 5 reps B. 3 Sets Parellete Front Lean Raise x 30sec On the 2 min…
Test Post
This should have posted at 9:00 a.m. on Friday.
Friday 6.24.16
Essentials: A. 5 Sets Push Press x 5,4,3,3,2 reps On the 2:30min B. 4 Sets Clean Grip Deadlift x 9 reps 55-60%…
Thursday 6.22.16
Essentials: A. Mobility Seated Straddle x 2min Pigeon Right x 2min Pigeon Left x 2min Puppy Dog x 1 min Sumo Squat…
Wednesday 6.22.16
Essentials: A. 6 Sets Jumping Goblet squat x 10 reps On the 2:30min Or ADAPT B. 10min EMOM ODD: Hold Bar in…
Tuesday 6.21.16
Essentials: A. 5 Sets Long Jumps x 7 reps On the 2min Or ADAPT B. 6 Sets Weighted Plank Hold x 45sec…
SAVE THE DATE: Hugo Open 2016
Save the date! Saturday, August 20 Registration: $20 (includes competition and t-shirt) Lunch ticket (provided by Bravo Mexican Grill): $12 Competition, T-Shirt,…
Monday 6.20.16
Essentials: A. 6 Sets Squat Overhead Band Pull Back x 12 reps On the 2:30 B. 10min EMOM Odd: Hold Bar on…
Saturday 6.18.16
BENCH MARK MAKE UP or Essentials: A. 2 Sets Run x 600 meters On the 6 min Marks B. 5 min AMRAP…