Results For Category: "Workout of the Day (WOD)"

Essentials: Mobility Standing Straddle x 3min Seated Straddle x 3min Dragon x 2min per leg Lizzard x 2min per leg B. 5…

Are interested in working out while you’re on vacation? Maybe you want to do a beach WOD, but you’re unsure what to…

Essentials: A. 6 Sets Jumping Goblet squat x 10 reps On the 2:30min Or ADAPT B. 10min EMOM ODD: Hold Bar in…

Essentials: A. 5 Sets Long Jumps x 10 reps On the 2min Or ADAPT B. 6 Sets Weighted Plank Hold x 60sec…

We will have one class time at 9 a.m. on Monday, July 4. There will be no Foundations or CrossFit Teens. The…

We will have one class time at 9 a.m. on Monday, July 4. There will be no Foundations or CrossFit Teens. Essentials:…

We will have one class time at 9 a.m. on Monday, July 4. There will be no Foundations or CrossFit Teens. Essentials:…

Essentials: A. Mobility Bound Angle x 2min Frog x 2min Seated Forward Fold x 2min Pigeon Right x 2min Pigeon Left x…

Essentials: A. Every 40sec For 10min (15 sets) Jumping Dumbbell Deadlift x 3 reps or ADAPT B. 10min EMOM ODD: Hold Bar…

Essentials: A. 6 Sets Single Arm Russian Kettlebell Swings x 10 per Arm On the 2min Marks B. 3 Sets Powell Raise…