Results For Category: "Workout of the Day (WOD)"

Essentials: A. 3 Sets Standing Shoulder Press x 12 reps @ 50-60% (Pick a weight and stay with it for all sets)…

Essentials: A. 4 Sets Hang Muscle Clean x 12 reps On The 2:30min *load increasing each set but stay light for all…

Essentials: A. Mobility Saddle x 4min Twisted Cross R x 2min Twisted Cross L x 2min Standing Straddle x 4min B. Annie…

Essentials: A. 3 Sets Heavy Sled Push x 25 meters On the 2:30 min B. 3 Sets Snatch Deadlift x 8 rep…

Essentials: A. 4 Sets Single Arm Dumbbell Overhead Step back Lunges x 8 reps per arm On the 2:30min Or ADAPT B….

Essentials: A. 4 Sets Plank Hand Over Hand x 10 per arm Lying Leg Lifts x 5-7 reps Arch Body with PVC…

Essentials: A. 3 Sets Close Grip Bench Press x 12 reps @ 50-60% (Pick a weight and stay with it for all…

Essentials: A. 4 Sets Squat Jumps off small Box x 12 reps On The 2:30min Or ADAPT B. 3 Sets Back Squat…

Many of our members comment frequently ‘I need help with my nutrition,’ but few rarely do anything about it. The reality is,…

Essentials: A. Mobility Dragon Right x 1 min Lizard Right x 2 min (twisted Lizard if Possible) Pigeon Right x 3min Dragon…