Results For Category: "Workout of the Day (WOD)"
Athlete Spotlight: Stephanie Poore
Read more about Stephanie Poore, one of our April Athlete Spotlights
Athlete Spotlight: Geoff Clott
Read more about Geoff Clott, one of our April Athlete Spotlights
Wednesday 4.6.16
Essentials: A. 4 Sets Romanian Deadlift x 15 reps *60% of deadlift On the 2:30 min B. Deadlift 12min to build to…
No Excuses CrossFit finishes in top 100 in Southeast for Open
After five weeks of grueling workouts, No Excuses CrossFit had several athletes finish high on the leaderboard in the Southeast region for…
Tuesday 4.5.16
Essentials: A. 4 Sets 5 Horizontal Ring Pulls + 5 Vertical Ring Pulls + 5 Dumbbell Bent Over Rows Per Arm On…
Monday 4.4.16
Essentials: A. 4 Sets Overhead Squats x 10 reps On the 2:30min or ADAPT B. 3 Sets Front Squat x 6.6.6 cluster…
Saturday 4.2.16
Essentials/ Fitness/ Performance: A. Teams of 2-3 24min AMRAP Med Ball Lunge x 8 meters 20/14 Wall Ball x 8 Reps 20/14…
Friday 4.1.16
Essentials: A. 16.5 For Time: 21-18-15-12-9-6-3 Thruster 65/45 Bar Facing Burpees Fitness: A. 16.5 For Time: 21-18-15-12-9-6-3 Thruster 95/65 Bar Facing Burpees…
Skillz & Drillz
This is a five-week course that meets once a week and will focus on improving gymnastics movements for all skill levels. When:…
WOD WISDOM: The Open is over, what’s next?
What if I came up to you and I said I need you to give a speech. It needs to be 30…