Results For Category: "Workout of the Day (WOD)"
Thursday 3.24.16
Week 5 Accumulate 5 minutes at the bottom of the squat (no elbows on knees, keep tension in hips) + 5 minutes…
Betsy Pake Nutrition Seminar
When: Saturday, April 9 at 10 am Where: No Excuses CrossFit Cost: Free Attendance: If you plan to attend, please sign-up on…
Wednesday 3.23.16
Week 5 Accumulate 5 minutes at the bottom of the squat (no elbows on knees, keep tension in hips) + 5 minutes…
CrossFit Open 16.4 recap
16.4 is over. Or some people may refer to it as ’16.mysoreback.’ That was a rough one with deadlifts, wall balls rowing…
SPIRIT OF THE OPEN 16.4: Eli Bousarkis
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Tuesday 3.22.16
Week 5 Accumulate 5 minutes at the bottom of the squat (no elbows on knees, keep tension in hips) + 5 minutes…
Monday 3.21.16
Week 5 Accumulate 5 minutes at the bottom of the squat (no elbows on knees, keep tension in hips) + 5 minutes…
Saturday 3.19.16
Essentials: A. 10min EMOM ODD : Kettlebell Swing x 7 reps EVEN : Single Unders x 40 reps B. 15min AMRAP…
16.4 info update
16.4 is … 13-minute AMRAP 55 deadlifts 55 wall balls 55 calorie row 55 handstand pushup or hand release push ups for…
Friday 3.18.16
Reminder: No Evening Class Due to Friday Night Throw Down Essentials: A. 13 min EMOM Barbell Hang Power Clean x 3 reps…