Results For Category: "Workout of the Day (WOD)"
Athlete Spotlight: Rick Clements
Read more about Rick Clements, our male March Athlete Spotlight
Athlete Spotlight: Christen Flowers
Read more about Christen Flowers, our female March Athlete Spotlight
Thursday 3.17.16
Friday Night Throw Down Week 4 Challenge Accumulate 2 minutes in a hollow body hold on the ground Accumulate 2 minutes in…
Wednesday 3.16.16
Friday Night Throw Down Week 4 Challenge Accumulate 2 minutes in a hollow body hold on the ground Accumulate 2 minutes in…
CrossFit Open 16.3 recap
Just when you think there’s no way we can top the excitement of 16.2, Dave Castro pulls out bar muscle ups and…
SPIRIT OF THE OPEN 16.3: Dennis Scales
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete…
Tuesday 3.15.16
Essentials: A. 4 Sets Chin Over Bar Hold x 30 sec or Support Hold on rings x 30 sec or Side Plank…
Monday 3.14.16
Friday Night Throw Down Week 4 Challenge Accumulate 2 minutes in a hollow body hold on the ground Accumulate 2 minutes in…
Saturday 3.12.16
Essentials: A. 10min EMOM Odd:Dumbbell Bench Press x 6-8 reps Even:V-Ups x 5-10 reps B. 4min AMRAP Run x 200 meters Wall…
16.3 info update
16.3 is … 7-minute AMRAP 10 power snatches 3 bar muscle ups or 5 jumping C2B pull ups for scaled Full details…