Results For Category: "Workout of the Day (WOD)"

Prep Equipment Required: Foam roller, barbell 1) 1 Round: – Foam Roll Hamstrings & Adductors x 60s each – 3 each Side/Side…

Prep Equipment required: Foam roller, light/medium band, light KB, jump rope 1) 1 Round: – 60s each Foam Roll Glutes & Hamstrings…

Prep Equipment required: Foam roller, light KB, medium/light band 1) 1 Round: – 60s each Foam roll Thoracic & Lats – 5…

Prep Equipment required: Foam roller, medium/light band, light KB 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each –…

Prep Equipment Required: Foam roller, light KB, rower 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each – 3…

Prep Equipment required: Foam roller, light/medium band, light KB 1) 1 Round: – 60s each Foam Roll Pecs – 60s each Biphasic…

Prep Equipment Required: Foam roller, light KB, medium band 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each –…

Prep Equipment required: Foam roller, medium band 1) Foam Roll Adductors + Quads x 60s each 2) Adductor Rockback Stretch x 60s…

Prep In teams of 2: Partner 1 rows as close to 100 Meters as possible while Partner 2 completes 10 Air Squats…

Prep Equipment Required: Foam roller, barbell, light KB 1) 1 Round: – Foam Roll Glutes & Hamstrings x 60s each – 3…