Hugo Open Scores
Ladies and gentlemen, here are the official scores from the Hugo Open on Saturday. Great job, everyone!
Hugo Open WODs
These are the WODs for the Hugo Open on Aug. 23. If you still need a team or team member, contact Coach Brandon at brandon@noexcusescrossfit.com for a team. WOD 1 : 8:00 minute time cap 3 rounds: 30 Deadlifts (Rx:225/155, Scaled: 135/95) 30 Box Jumps (Rx: 24/20, Scaled: 20/16 step-ups allowed) *The 2 people not […]
Hugo Open FAQ
We’ve received several questions from our members about the upcoming Hugo Open on Saturday, August 23rd. Hopefully, this FAQ will answer most of your questions. 1. What is the Hugo Open? The Hugo Open is a friendly competition for our No Excuses community. Unlike most CrossFit competitions, the Hugo Open is not open to members […]
Hugo Open Combine
We will announce the WODs for the Hugo Open on Saturday, Aug. 9 at 10 a.m. during the Hugo Combine If you are doing the Hugo Open, you will not want to miss this announcement! If you still need a team for the Hugo Open, this is also a good time to come meet some […]
Hugo Open
Saturday, August 23 Registration: $15 (includes competition and t-shirt) Lunch ticket (taco bar catered by Twisted Taco): $12 Competition, T-Shirt, and Lunch: $25 Registration Deadline: Saturday, August 16 4 person teams, any combination 2 Divisions: Scaled and Rx Check In / Warm-up – 8:00 AM WOD 1 – 9:00 AM WOD 2 – 10:00 AM […]
No Excuses CrossFit Testimonial: The Wilkins
No Excuses CrossFit members Glen and Nicole Wilkins have been CrossFitting for more than a year. During that time, Glen has lost 40 pounds and Nicole has lost 25 pounds.
CrossFit Games Viewing Party
The CrossFit Games are this weekend! No Excuses CrossFit will be going to Twisted Taco (.25 miles from the gym) to watch the CrossFit Games finals on Sunday, July 27 at 8 p.m. The manager at Twisted Taco said we are welcome to come on Friday (9 p.m.) and Saturday (8 p.m.) to watch the CrossFit […]
Essentials, Fitness, Performance: Levels Explained
Coach Chris Fischer explains the difference in the three training levels – Essentials, Fitness, Performance – and the common misconceptions between them.
Benchmark Week
No Excuses CrossFit coaches Brandon Brigman and Chris Fischer discuss Benchmark Week, which will be Monday, June 23, Wednesday, June 25 and Friday, June 27.
Around the Whiteboard with Chris Fischer
Around the Whiteboard with Chris Fischer