Thursday 5.23.13
Row (for calories)
DB Push Press (45,30)
Squat read more…
Wednesday 5.22.13
Front Squat 3×5
Bench 3×5 read more…
Tuesday 5.21.13
Taste Test 60 Wall Balls 50 Pullups 40 Box Jumps (30,24) 30 DB Snatch (total, alt. arms) (45,30)
Monday 5.20.13
Happy Monday!! We had a great weekend in West Palm Beach at Regionals! More stories to come!! Enjoy this Event 7 spin-off!! Rope-a-Dope TEAM AMRAP 15 2 Rope Climbs 4 Squat Cleans (185, 135) Teams of 3.
Saturday 5.18.13
Coach Laura here! I just wanted to say thank you to everyone at No Excuses for your support and encouragement! Thanks for purchasing shirts!! If you haven’t, check out my Moore Strength blog at moore-laura.blogspot.com. This weekend is the culmination of a lot of hard work and I couldn’t have done it without y’all! Thanks […]
Friday 5.17.13
It’s Friday!! The South East Regional competition has begun. Be sure to check our Facebook and twitter to keep up with the action!! Spice Night 10 Rounds 12 Pullups 12 Burpees
Thursday 5.16.13
21-15-9
Deadlift (275, 205)*
Box Jump (30, 24) read more…
Wednesday 5.15.13
Squat
OHS 3×3
FS 3×3
BS 3×3 read more…
Tuesday 5.14.13
No Bar Jackie
For time:
1000 m Row
50 Double DB or KB Thrusters (35/20) (35/25)
30 Ring Pull Ups (scale with jumping ring pull ups) read more…
Monday 5.13.13
Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups read more…