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Tuesday 4.30.13

Time to get filthy! Enjoy! The Filthy Fifty For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings (35, 25) 50 Walking Lunge steps 50 Knees to elbows 50 Push press (45, 35) 50 Back extensions 50 Wall ball shots (20, 14) 50 Burpees 50 Double unders

Monday 4.29.13

Helen 3 Rounds 400m Run 21 KB Swing (53,35) 12 Pullups

Saturday 4.27.13

Marathon Monday
5 Rounds
4 Squat Clean and Jerks (185,125)
15 Chest to Bar Pull-ups
13 Burpee lateral jumps over barbell
After 5 rounds are complete:
800m run
Your time is your total time for all 5 rounds plus the 800m sprint. read more…

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