My Goal is Weight loss…….. How do I achieve it with training?
I have spent the last 8 years training athletes for various activities and modalities of sport and one consistent theme I have discovered is that weightlifting is the most effective tool for increasing one’s fat metabolism and by doing so, decreasing their body fat. Time and time again we see that when athletes focus on […]
Saturday 4.20.13
Fight Gone Bad
Complete as many reps as possible in 1 minute of:
Wall Balls (20, 14)
Sumo Deadlift High Pulls (75, 55)
Box Jumps, 20″
Push Press (75, 55)
Row for calories.
Repeat for 3 rounds. There is a 1 minute rest after each round, but there is no rest between stations.
Friday 4.19.13
Elizabeth
21-15-9 reps for time of:
Squat Clean (135,95)
Ring Dip
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Athlete Spotlight: Dodson Strawbridge
Check out our Athlete Spotlight on Dodson Strawbridge
Athlete Spotlight: Justine Parker
Check out our Athlete Spotlight on Justine Parker
Thursday 4.18.13
Angie
100 Pullups
100 Pushups
100 Situps
100 Squats
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Wednesday April 17th 2013 O-Lifting Week 10
Strength 15min to find a 1RM Snatch for the day Back Squat 5@60% 5@65% 5@70% 5@75% Super Set Snatch RDL above the knee 3×3 100% of Snatch Snatch Lift Offs to the knee 3×3 100% of Snatch -THEN- Conditioning 5min AMRAP ManMakers 35/20
Wednesday 4.17.13
Clean and Jerk
10 x 1
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Tuesday 4.16.13
Nancy
5 Rounds
400m Run
15 OHS (96,65)
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Monday April 15th 2013 O-Lifting Week 10
Strength Clean and Jerk 1Rm you have 15min to Find Front Squat 5@60% 5@65% 5@80% 5@70% Clean RDL above the knee 3×5@100% Clean Lift Off 3×5@100% -THEN- Conditioning 5 Rounds For Time: 10 Pull ups 10 Box Jumps 24/20