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Fats! Good, Bad and the Ugly

        To begin to tackle the understanding of fats and how they relate to our health, our fitness and our overall survival, lets start with a “myth buster”, then move into some 101’s and wrap up with the Good, the Bad and the Ugly.  Main point of this is to take away […]

Saturday 5.4.13

Tabata Something Else
Complete 32 Intervals of 20sec work / 10sec rest
Intervals 1-8: Pullups
Intervals 9-16: Pushups
Intervals 17-24: Situps
Intervals 25-32: Squats read more…

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