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Wednesday March 6th 2013 O-Lifting Week 4

Strength Back Squat 8@65% 8@70% 6@80% 6@85% High hang vertical snatch 5×1 Light to Moderate load build up OT 90sec Pressing Snatch+Drop Snatch+Snatch Balance 5×1 OTM Light with lots of speed Snatch Dead Lift 3×3 100% of snatch -THEN- Conditioning Each movement for time: 20 Burpees to a target 6in above reach Rest 1min 10 […]

Wednesday 3.6.13

Goat Day!! The Open starts tomorrow! Still plenty of time to sign up!! Make it happen! OTM x 20 Goat Day Odd – Goat 1 Even – Goat 2

Monday March 4th 2013 O-Lifting Week 4

Strength Front Squat 5@70% 5@75% 5@80% 5@85% Rest 90sec Clean from Blocks Just above the knees + Push Jerk 5×3+2 light to moderate (40-75%) build up OT 2min 3 position Clean Pulls @ 100% of clean 5×1 OT 90sec -THEN- Conditioning 3min AMRAP Hand Stand Push-ups 2min AMRAP Hand Release Burpees 1min AMRAP Pull-Ups

Saturday 3.2.13

Movie night was a great success! We had a great group of people, tons of yummy food and a relaxing evening watching an inspiring move together! Be on the lookout for our next social event! Also, come to CrossFit Pure today starting at 10 am to watch a few No Excuses teams rock out three […]

Friday 3.1.13

OTM x 20 Odd – Max Reps Squat Clean Thruster (135,95) Even – Rest Movie night and paleo potluck tonight!! Come out and relax with your gym family!

Thursday 2.28.13

Here it is for all you paleo challengers!! WOD retest day. Congrats on making it through the challenge and hopefully you are seeing some changes in how your clothes fit and how you feel – let’s see how you perform today!! Come one, come all Friday night at 7 pm (7 o clock class is […]

Wednesday February 27th 2013 O-Lifting Week 3

Strength Front Squat 5@60% 5@70% 5@75% 5@80% 3 Position Hang Clean 5×1 light load OT 90sec Push Jerk + Split Jerk 5×2+2 light load OT 90sec Floating Clean Pulls 3x3Heavy load OT 2min -THEN- Conditioning 21-15-9 Double Kettle Bell Clean and Jerk 35/25 Dips Row 250meters Between each Round

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