Monday, October 22nd, 2012 O-Lifting
Strength
1. Snatch
2. Clean and Jerk
3a. Front Squat
3b. Clean Pull
-THEN-
read more…
Monday 10.22.12
Diane read more…
Saturday 10.20.12
20′ AMRAP
20 Deadlifts (315/205)
30 Box Jumps (30/24)
20 Toes-to-Bar
30 burpees (jump onto 2-45lb plates stacked/1-45lb plate) read more…
To Infinity and Beyond…the Whiteboard!
We wanted to keep everyone informed of a change that is coming to the gym! We are going to be rearranging the whiteboard to make it more streamlined and organized. read more…
Friday 10.19.12
Run
10 x 100 Meters on the Minute read more…
Thursday 10.18.12
6 Minute Up Ladder of:
Burpee Box Jump, 20″
Wall Ball (20, 14)
Toes to Bar read more…
Wednesday 10.17.12
12-9-6-3
Strict Pull Ups
Hang Power Cleans (185, 135)
Game’s Style Box Jumps (30, 24) read more…
Wednesday, October 17th, 2012 O-Lifting
Strength
1.Snatch
2.Clean and Jerk
3a.Over Head Squat
3b.Snatch Grip RDL
-THEN-
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Tuesday 10.16.12
“Black and Blue”
5 Rounds For Time:
10 Power Cleans (135, 95)
10 Burpees read more…
Monday, October 15th, 2012 O-Lifting
Strength
1.Snatch
2.Clean and Jerk
3a.Front Squat
3b. Dip Squat
-THEN-
read more…