Monday 10.15.12
Nancy read more…
Saturday 10.13.12
50 Chest to Bar Pull Ups
50 Push Ups
50 Clean and Jerks (95, 65) read more…
Friday 10.12.12
Snatch and C&J OTM 8 x 1 @ 85% read more…
Thursday 10.11.12
Get ready for a FIGHT read more…
Wednesday 10.10.12
Run 5 x 400 Meters, On the 3 Minutes. read more…
Tuesday 10.9.12
The Three Amigos! With a running clock complete:
1. 3 Rounds For Time:
10 Power Snatch (95,65)
10 Handstand Push Ups…..read more…
Monday 10.8.12
Gwen read more…
Saturday 10.6.12
3 RFT
400 m Run
21 Burpees read more…
Friday 10.5.12
Snatch and CJ at 80% 9 x1 OTM read more…
Thursday 10.4.12
AMRAP 5′:
Lateral Box Jumps, 20″
Wall Balls (20, 14)
Toes to Bar read more…