Monday, September 24th, 2012 O-Lifting
Strength
1.Tempo 1st Pull Snatch
2.Back Squat 20 reps
3. Snatch Balance
-THEN-
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Monday 9.24.12
Run
200 Meters
On the minute for 10 minutes read more…
Saturday 9.22.12
“Flat Tire”
AMRAP 20:
8 Hand Release Chest Slap Push Ups
8 Chest to Bar Pull Ups
8 Push Presses (135, 95)
8 Kettlebell Swings (70, 53) read more…
Friday 9.21.12
3RFT
500 m Row
21 Deadlifts (Bodyweight)
12 Box Jumps (24/20) read more…
Paleo Challenge Starter Tips
Check out Coach Brandon’s quick story and awesome tips for the paleo challenge! read more…
Thursday 9.20.12
15-12-9-6-3
Power Snatch (115, 85)
Bar Facing Burpees read more…
Wednesday, September 19th, 2012 O-Lifting
Strength
1.Power Clean+Push Jerk
2.Split Jerk
3a. Clean Pulls
3b. Front Squat
-THEN-
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Wednesday 9.19.12
3 Rounds For Time:
5 Hang Power Cleans (185, 135)
10 Ring Dips
1 Rope Climb read more…
Tuesday 9.18.12
Randy read more…
Monday, September 17th, 2012 O-Lifting
Strength
1.Tempo 1st Pull Snatch
2.Back Squat 20rep
3a.Behind the neck Push Jerk+Snatch Balance
3b.Snatch Pulls
-THEN-
read more…