Wednesday, October 3rd, 2012 O-Lifting
Strength
20min to Find a 1RM Jerk
15min to Find a 1RM Snatch Balance
10min to Find a 1RM Weighted Pull-Up
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Wednesday 10.3.12
Double AMRAP 3:
6 Double Kettlebell Thrusters (70, 53)
2 Rope Climbs read more…
Tuesday 10.2.12
Double WOD! read more…
Monday, October 1st, 2012 O-Lifting
Strength
1. Snatch from Blocks
2. Clean From Blocks
3. Back Squat
-THEN-
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Monday 10.1.12
“The Pegasus”
AMRAP 1:
Thrusters (95, 65)
AMRAP 6:
5 Pull Ups
10 Power Cleans (95, 65)
15 Double Unders read more…
Saturday 9.29.12
AMRAP time! read more…
Friday 9.28.12
5 Rounds NOT for Time:
50 Meter Sled Drag
15 GHD Sit Ups
2 Minute Rest read more…
Thursday 9.27.12
“Mini-Kelly”
3 RFT
400 m run
30 Box Jumps (24/20)
30 Wall Balls (20/14) read more…
Wednesday 9.26.12
On the Minute for 16 Minutes:
Odd: 3-6 reps Handstand Push Ups
Even: 3-8 Chest to Bar Pull Ups read more…
Tuesday 9.25.12
5 RFT
20 Burpees
20 Kettlebell Swings (53/35)
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