Monday 9.17.12
AMRAP 10
300m Row
30 abmat Sit ups read more…
Saturday 9.15.12
Helen read more…
Friday 9.14.12
Snatch 1RM, Clean and Jerk 1RM read more…
Thursday 9.13.12
“Puck’s Potion”
18-15-12-9-6-3 Reps:
Pull Ups
Medball Cleans (20,14) read more…
Wednesday 9.12.12
“Screw Ball”
8 Rounds for Time:
8 Wall Balls (20,14)
8 Burpee Box Jumps (20″) read more…
Tuesday 9.11.12
We’d like to take a moment to reflect on the tragic events of September 11, 2001 and say thank you to everyone who has sacrificed in service to our country. read more…
Monday, September 10th, 2012 O-Lifting
Strength
1. High hang snatch+OH Squat (5 sec pause on OHS)
2. Squat 20 reps
3a. Snatch Pulls
3b. Heaving snatch balance
-THEN-
read more…
Monday 9.10.12
Open 12.5
7 minute AMRAP (3-6-9-12….) of:
Thrusters
C2B Pull ups read more…
Saturday 9.8.12
“Classic”
For Time:
50 Burpees
50 Chest to Bar Pull Ups
50 Push Jerks read more…
Sign Up Now for the Paleo Challenge!
Big shout out to all my No Excuse makin’ superstar CrossFit athletes that have ALREADY signed up for the paleo challenge! read more…