Friday 9.7.12
1. Snatch
8 x 1 rep on the minute at 80% read more…
Thursday 9.6.12
In teams of 2, AMRAP 20:
7 Kettlebell Swings (70, 53)
7 Burpees
7 Wall Balls read more…
Wednesday, September 5th, 2012 O-Lifting
Strength
1.Clean from Blocks Below the knees+Push Jerk
2.Split Jerk
3a.Clean Pulls
3b.Split Press
-THEN-
read more…
Wednesday 9.5.12
On the Minute for 12 Minutes:
Odd: 5 Strict Presses
Even: Max Pull Ups read more…
Tuesday 9.4.12
Death By Power Clean
For 15 Minutes
On the first minute complete one power clean
On the second minute complete two
On the third minute complete three etc. read more…
Monday 9.3.12
“Isaac’s Revenge”
3 Rounds For Time:
400 m Run
15 Air Squats
15 Box Jumps (24, 20)
15 Air Squats
read more…
Saturday 9.1.12
3 Rounds For Time:
Max Reps in :40 seconds of:
Handstand Push Ups
Kettlebell Swings (70, 53)
Hand Release Push Ups
Chest to Bar Pull Ups
Rest :20 seconds between movements. read more…
Friday 8.31.12
5 Rounds for Time:
50 Meter Sled Push
15 Weighted Sit Ups (70, 50) read more…
Top 10 Reasons to Participate in the Paleo Challenge
If you haven’t heard, No Excuses is signed up as an affiliate to participate in the nationwide Lurong Living Paleo Challenge beginning September 17th! That’s right, just a few weeks! We are really excited about bringing the Challenge to NE and seeing the amazing performance and health improvements in our athletes throughout the 9-week period! Some of you may be on the fence about stepping up and joining in, so I am here to present to you…read more…
Thursday 8.30.12
Hint…it’s a chipper. read more…