Wednesday, August 1, 2012.
“Black and Blue”
5 Rounds for Time:
10 Power Cleans
10 Burpees (over the bar)
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Tuesday, July 31, 2012.
“Diane”
21-15-9 reps for time:
Deadlifts
HSPU
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Monday July 30th, 2012 O-Lifting
Strength
Snatch 1 Rm 20min
Back squat 1 Rm 20min
-THEN-
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Monday, July 30, 2012.
9 Min AMRAP:
7 Pull ups
7 Thrusters
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Sunday, July 29, 2012.
Rest
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Saturday, July 28, 2012.
Personal Benchmark Day:
AMRAP in 2 min of Situps
rest 3:00 min.
“Randy”
75 Reps for time:
Power Snatch
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Friday, July 27, 2012.
“Spice Night”
10 rounds for time:
15 Pushups
30 Squats
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Thursday, July 26, 2012.
4 rounds for total working time (not including C2B) and total reps of C2B:
50 Double-Unders
10 Push Jerks @ 135/95#
*Rest 30 seconds before C2B.
ME UB (Max Effort Unbroken) C2B Pullups
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Wednesday, July 25th, 2012 O-Lifting
Strength
Muscle snatch+push snatch
Power Snatch 15min to find 1 RM
Sots press
-THEN-
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Wednesday, July 25, 2012.
“Christine”
3 RFT:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps
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