Tuesday, July 24, 2012
5 RFT:
400 m Run
20 Hand Release Push ups
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Monday, July 23, 2012
Hang Power Clean
7×2 (OTM) on the minute
Power Clean
7×2 (OTM) on the minute
Squat Clean
7×2 (OTM) on the minute
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Monday, July 23rd, 2012 O-Lifting
Strength
15min to find a Clean 1RM
15min to find a Jerk 1 RM
15min to find a Over Head Squat 1RM
-THEN-
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Sunday, July 22, 2012.
REST
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Saturday, July 21, 2012.
“Fran”
21-15-9 Reps for time:
Barbell Thruster
Pullups
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Wenesday, July 18th, 2012 O-Lifting
Strength
1.Muscle clean+power clean + split clean+ front squat
2.Clean + split jerk
3a.Back squat
3b.Push Pres
-THEN-
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Monday, July 16th, 2012 O-Lifting
Strength
Muscle snatch + power snatch + snatch balance
Snatch
Snatch pulls
-then-
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Friday, July 20, 2012.
4x 250 m Row
rest 1:30 min
3x 500 m Row
rest 3:00 min
2x 1000 m Row
rest 4:00 min
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Thursday, July 19, 2012.
Mobility WOD:
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Wednesday, July 18, 2012.
“Marathon”
2 Rounds For Time:
26 Toes to Bar
200 Meter Run
26 Box Jumps
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