Friday, May 18, 2012.
” Team WOD ”
In Teams of 2 Complete:
8 x 200 Meter Runs – Alternate Athletes (each run 4)
200 Double Unders (100 reps each)
2K Row (Switch every 250 Meters)
200 Double Unders
8 x 200 Meter Runs
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Thursday, May 17, 2012.
Team WOD- (Teams of 2) Only one athlete working at a time. Once you start the round, you have to finish it.
AMRAP in 15 min:
– 15 Pull ups
– 30 Wall Ball Shots
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Fresh Eats for the Summer!
(Photo of the Suwanee Community Garden, April 2012) Hi No Excuses Family! Guest blogger Stephanie Kingery here! With summer right around the corner, it is also fresh food time and farmers market season. Now, trying to keep up with organic, grass fed, locally grown, free […]
Wednesday, May 16th, 2012 O-Lifting
Strength
Hang Snatch Just above the Knee 5×2 75% Rest 90sec
Power Clean + Push Jerk 5×5 Rest 45sec
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Wednesday, May 16, 2012
Back Squat — 5×5 (2 min rest between efforts)
AMRAP in 12 Min of:
60 Calorie Row
50 Hand Release Push Ups
40 Games Style Box Jumps
30 Kettlebell Swings
20 Front Squats
10 Muscle Ups
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Tuesday, May 15, 2012
“Running Mummies”
21 – 15 – 9
Deadlifts
400 Meter Run
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Monday, May 14th, 2012 O-Lifting
Strength
1.Clean Pull+Clean 3×3+1 75% rest 90sec
2.Back Squat 5×5 (65%,70%,75%,H.A.P.,H.A.P.) rest 90sec
3a.Push Press Behind Neck 3×5 85% of Snatch rest 45sec
3b.Muscle Snatch 3×5 45% of Snatch rest 45sec
-then-
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7 Things to you must think about when aging!
Hey No Excuses CrossFitters, This is the second little piece put together about lifting heavy weights and reason being is that its super IMPORTANT for the overall health of your tissues and bone health. *The following information is from Livestrong.com (again, not all things from this source I personally agree with but this article is […]
Monday, May 14, 2012.
FT: 100 Burpees
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Sunday, May 13, 2012.
HAPPY MOTHERS DAY!!