Results For Category: "Competitors WOD"
October 14, 2012
C-WOD Monday 10.15.12
Short Fat Nancy read more…
October 12, 2012
C-WOD Saturday 10.13.12
For Time:
30 Muscle ups
30 Clean and Jerks, 135/95 read more…
October 11, 2012
C-WOD Friday 10.12.12
1. Snatch
8×1 at 85%, OTM
2. Clean and Jerk
8×1 at 85%, OTM read more…
October 10, 2012
C-WOD Thursday 10.11.12
TGI.Rest day! read more…
October 5, 2012
C-WOD Saturday 10.6.12
3 RFT
400 m Run
21 Burpees read more…
October 2, 2012
C-WOD Wednesday 10.3.12
Double AMRAP read more…