Results For Category: "Fitness"

At No Excuses CrossFit, our vision is to guide every member towards feeling good about working out. We don’t want you to…

Everyone knows working out is a good thing. It’s common sense. Yet the majority of people don’t work out.  Why is that?…

The Super Bowl is on Sunday and in case you haven’t been paying attention it’s the Kansas City Chiefs versus the Tampa…

In January 2006, I weighed 270 pounds. It had been four years since I had played college football and I was still…

So you want to start a fitness program, and you have questions about all the supplements out there. We understand! You might…

I’m going to go ahead and tell you right now, don’t make a New Year’s resolution. Seriously, why do it? You know…

One of the things I enjoy about the Christmas season is all of the holiday movies. All of the movies have different…

The airlines have it right when it comes to self care. When the plane hits turbulence, masks deploy. You put your own…

It was cold, I was tired, and I was ready to get the workout over with before I even started it. I…

No Excuses CrossFit is celebrating 12 years as an affiliate this week. During that time we have had nearly 3,000 people workout…