Skill:
Foot Work
Lift:
Power Snatch+Hang Squat Snatch+Snatch
2×3 70%
3×3 75%
Snatch Balnce
2×3 80%
Clean Shrug
5×5 120%
Metcon:
7 Rounds For Time:
5 Clean Thrusters (135/95)
10 Sit-Ups
Skill:
Foot Work
Lift:
Power Snatch+Hang Squat Snatch+Snatch
2×3 70%
3×3 75%
Snatch Balnce
2×3 80%
Clean Shrug
5×5 120%
Metcon:
7 Rounds For Time:
5 Clean Thrusters (135/95)
10 Sit-Ups