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XWOD: Push Intervals
2 mile run – 2 minutes fast, 1 minute easy (goal: total time)

RSS:
5 rounds: 40 seconds each, 1 minute rest between rounds
Clapping Push ups
X-Body Lifts
Mountain Climbers

Location:Suwanee Main Street, by the Caboose

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FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

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(470) 436-8861

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FIND US AT
4260 Creek Park Drive, Suite B
Suwanee, GA 30024

(470) 436-8861

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