RunFit - January 31, 2012 - No Excuses CrossFit

XWOD: Metabolic Circuit
6 rounds for time:
400m run
Jump Switch Lunge on box
“Single” Dips on Box
High Step Ups on Box
Single Leg Triceps Push ups (feet on box for advanced)

Location:No Excuses Gym

Tagged crossfit, gwinnett, halfmarathon, noexcuses, runfit, running, Suwanee

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